June 20, 1997
How to Choose the Perfect Exercise Video
You've moved the coffee table and cleared some space in front of the TV. You've donned your workout clothing and the water bottle is close by. But when you press "play" on the VCR remote, the exercise video that appears is nothing like you expected. It's too hard...or too easy. The next time you think about exercising, you can't get motivated because that video just doesn't give you what you need.
How do you find the perfect video without wasting a lot of money trying them out?Here are a few pointers:
Talk to others.
This may seem obvious, but the best way to find a good video is to talk to others who share your fitness level and goal. The Internet and on-line services are full of fitness Web sites, newsgroups, mailing lists and bulletin boards where you can ask others about their favorite videos. My personal favorite: Video Fitness, http://videofitness.com.
Know your own fitness level.
This is very important. Many exercisers think they are beginners and are cautious about picking up a video that is for "intermediate to advanced" levels. Realize that it's okay to challenge yourself! You are exercising in the privacy of your own home...if the video gets too tough, just go back to marching in place, or some other basic move. Then join in with the video again when you've recovered. Tackling a challenging workout is great for improving your fitness level and self-esteem.
Choose the right length and style for your needs.
Don't purchase a video because the description on the back sounds exciting. Convenience and motivation are two of the most important factors in sticking with an exercise program. Be sure the video you choose has an instructor, a setting, and music that will motivate you. For example, you might look forward to your workout each day if you can watch a beautiful beach setting while you exercise. Also, choose a video that fits into your schedule. Don't pick a video that is too long or too short, or your workout will feel incomplete.
Get a catalog with reviews.
One of the best resources is Collage Video's Complete Guide to Exercise Videos. Their reviewers actually do the workouts and they provide complete descriptions for a huge variety of videos. Call 800-433-6769 or 612-571-5840 to request the free catalog.
Visit your local video store.
I've found that most video stores carry an excellent selection of workout videos. For a few dollars, you can rent a video and give it a test drive before making the decision to purchase it. Or you can just rent a new video each week to keep your routine new and exciting.
Go for variety!
There are many videos on the market that offer an "out-of-the-ordinary" workout. You'll improve your fitness level immensely by cross-training - doing a variety of workouts that challenge different body parts. Even if you regularly work out at the gym and take aerobics class, try a fitness video on boxing, yoga, martial arts, funk, jump- roping, or stretching to add variety to your fitness regimen. A new workout always gives you renewed inspiration.
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FitnessLink
FitnessLink provides a comprehensive resource of health and fitness information. They offer articles and tips on exercise programs, diet, bodybuilding, stress management, and more. A unique rating system is used to guide viewers to the best health and fitness links on the web. FitnessLink also has many resources for fitness professionals.
Human Kinetics
Human Kinetics offers a wealth of information, products and resources to serve the physical activity industry. Those interested in fitness, sports, dance, coaching or recreation will find event calendars, journals, books, videos, software, career info and tons of links.
New Age Journal
New Age Journal's site offers a comprehensive directory of over 11,000 holistic health practitioners, searchable by type of practice, state and/or keyword. They also have a ton of links!
G.O.R.P. - Great Outdoor Recreation Pages
GORP offers tons of information on what to do and where to go in the great outdoors. These comprehensive pages offer the latest news on a variety of outdoor activities, national attractions, travel destinations, books, maps, educational opportunities, gear, and "eclectica" info such as food, health, outdoor art, clubs, associations, and even a section on outdoor employment opportunities.
The Blonz Guide - Nutrition
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Fitness and Healthy Lifestyles
